Best Mental Health And Wellness Tips For 2025: How To Choose, With Proof

One woman’s heartfelt journey of recovery and self-improvement—told with timestamped proof and citable moments you can trust.

Life can often throw us unexpected challenges, and for many, starting over can seem daunting. This is certainly the case for one individual who turned her struggles into a learning experience for herself and others. As she embarks on a journey of recovery post-COVID, she shares tried-and-true methods for enhancing mental and physical well-being. This article not only recounts her inspiring story but provides timestamped proof of each claim, allowing readers to explore deeper into her transformative journey.

How to Choose

• 💪 Prioritize mental health by journaling and practicing gratitude.
• 📖 Incorporate reading as a regular habit to inspire personal growth.
• 👚 Invest in high-quality fashion pieces to boost confidence.
• 🌱 Simplify your skincare and beauty routine for better efficiency.

Cited moments (time-coded, watchable)

• 🎬🍿 00:00 — Marlena Stell: I'm 45 years old and I'm starting over.
• 🎬🍿 01:13 — Marlena Stell: My mental health is in the garbage can.
• 🎬🍿 02:39 — Marlena Stell: I have a notebook and every single morning when I get up.
• 🎬🍿 07:55 — Marlena Stell: Atomic Habits. If you have not read it, it is lifechanging.
• 🎬🍿 15:38 — Marlena Stell: I have gotten these bras from Skiims.

Products to try

• Ninja Creamy
• Almond Flour Biscuits

Creator credits

Marlena Stell (YouTube Channel) - Marlena Stell — Starting Over: Improving Mental Health and Wellness (2023-08-22)

What “citable” means here

Each claim links to the exact second in the original video. You can click through to verify context. Creators are named and linked; we don’t re-host videos. We embed and link to official YouTube videos and cite exact moments. Please remember to always take care of your mental and physical health responsibly.

In the quest for self-improvement, remember that every step counts—and sometimes, that simple act of writing down what you're grateful for is all you need to kickstart your journey.

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