The Buddha Was Right: Your Thoughts Shape Your Reality
Mel Robbins opens her episode with a profound quote from the Buddha: “What you think, you become; what you feel, you attract; what you imagine, you create.” This ancient wisdom holds a key to modern success. Your thoughts and words aren’t just abstract ideas—they’re the blueprint for your actions and the foundation of your identity. When you think negatively about yourself, you’re not just indulging in self-pity; you’re actively sabotaging your future.
Think about it: What you think becomes what you say to yourself daily. What you say to yourself becomes what you do or don’t do. And what you do ultimately shapes who you become. If you’re stuck in a cycle of self-doubt and negative self-talk, it’s like building a prison brick by brick. But here’s the good news: You have the power to tear those walls down.
The Three Lies We Tell Ourselves
Mel Robbins identifies three common lies that we tell ourselves, often without even realizing it. These lies are stealthy, sneaky, and incredibly damaging. Let’s bust them wide open and replace them with the empowering truth.
Lie #1: “I’m Failing at Life”
How often do you compare yourself to others and feel like you’re falling behind? Maybe you scroll through Instagram and see your friends living their best lives—traveling, thriving in their careers, or enjoying picture-perfect relationships. Meanwhile, you’re stuck in a rut, feeling like you’re failing at the game of life. But here’s the truth: You’re not failing. You’re simply on your own unique journey.
Mel Robbins explains that life isn’t a competition against others; it’s a collaboration. When someone else succeeds, it doesn’t diminish your potential. In fact, it’s proof that what you want is possible. Instead of seeing others’ achievements as a reflection of your shortcomings, use them as inspiration. Their success can light the path for your own.
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Lie #2: “I’m Not Motivated or Lazy”
Ever felt like you’re just not motivated? Like you’re perpetually stuck in procrastination mode? Here’ the truth: You’re not unmotivated or lazy. You’re simply misusing your brain’s motivational circuitry. According to Dr. K, a Harvard-trained psychiatrist and motivation expert, your brain has all the motivation you need—you just need to tap into it.
The key is understanding how your brain works. When you wake up in the morning, your brain’s dopamine levels are at their highest. This is your motivational fuel. But if you waste it on scrolling through social media or binge-watching TV, you’ll feel drained and unmotivated for the rest of the day. Instead, direct that energy toward meaningful actions. Use that morning motivation to work on your goals, exercise, or tackle a challenging project.
Lie #3: “I Can’t Change”
This is perhaps the most damaging lie of all. When you tell yourself you’re stuck, you’re essentially giving up on your potential. But here’s the truth: You’re designed to change. Your brain is wired for growth and adaptation. Every time you learn something new or take a bold step forward, you’re rewiring your brain and creating a new version of yourself.
Start small. Take a “baby dare,” as Sarah Jake Roberts suggests. Maybe it’s signing up for a class, starting a new hobby, or simply changing your self-talk. Each small step builds momentum and brings you closer to the person you want to become.
Your Words Have Power
As Mel Robbins emphasizes, the words you use to describe yourself are incredibly powerful. They shape your actions, your habits, and your identity. If you want to change your life, start by changing your self-talk. Replace lies with truths. Instead of saying “I’m failing,” say “I’m on my way.” Instead of “I’m not motivated,” say “I have all the motivation I need.” Instead of “I’m stuck,” say “I’m capable of change.”
These shifts in language may seem small, but they can have a profound impact on your mindset and your life. Remember, what you think becomes what you say.
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