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![\"sddefault](\"https:\/\/i.ytimg.com\/vi\/Yo-IL-LH5FQ\/sddefault.jpg\" "\\"\\"")
\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\"The Fat Lies\" Dr. Jamnadas, MD - Galen Foundation Lecture 2019<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div>\nPrev<\/a>\n1<\/span> of<\/span> 1<\/span>\nNext<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\nThe Cholesterol Con That Cost Millions of Lives<\/h2>\n
Imagine being told you've reduced your heart attack risk by following medical advice, only to learn you still have a 70-80% \"residual risk.\" That's the shocking reality Dr. Jamnadas reveals about our current approach to cardiovascular health. The medical establishment has been chasing the wrong villain while the real culprit - sugar and refined carbs - has been hiding in plain sight.<\/p>\n
The lipid hypothesis - the idea that dietary cholesterol causes atherosclerosis - became medical dogma despite glaring flaws in the research. Dr. Jamnadas traces this dangerous misconception back to Ancel Keys, an economist and fish physiologist (!) whose infamous Seven Countries Study cherry-picked data to \"prove\" fat caused heart disease. As Dr. Jamnadas bluntly states: \"He deliberately threw out the data from the other countries and presented the data. This is called cheating.\"<\/p>\n
The Smoking Gun: How Bad Science Became Policy<\/h2>\n
The timeline of how this fat lie became official policy reads like a medical thriller:<\/p>\n
- \n
- 1957:<\/strong> Studies already showed high-carb diets cause lipemia (fatty blood) within one hour<\/li>\n
- 1961:<\/strong> Keys publishes flawed correlation studies while ignoring smoking's role<\/li>\n
- 1977:<\/strong> McGovern Report makes low-fat recommendations official U.S. policy<\/li>\n
- 1980s-90s:<\/strong> Food industry floods market with \"heart-healthy\" low-fat, high-sugar products<\/li>\n<\/ul>\n
Meanwhile, as Dr. Jamnadas notes: \"People were smoking in the 40s, 50s and 60s... it took 50 years to finally get people to understand that smoking causes heart disease.\" The real public health crisis was right under our noses - literally.<\/p>\n
The French Paradox That Wasn't<\/h2>\n
France's population consumes more saturated fat than Americans yet has lower heart disease rates. The medical establishment dismisses this as a \"paradox\" rather than questioning their flawed hypothesis. As Dr. Jamnadas wryly observes: \"When you don't understand something what do you call it? A paradox. That means basically you don't know what you're talking about.\"<\/p>\n
Modern studies like the 2017 PURE study (135,000 participants across 18 countries) found no association between saturated fat intake and heart disease. In fact, higher fat consumption correlated with lower stroke risk. The real danger? High carbohydrate intake, which showed a clear association with increased mortality.<\/p>\n
Mother Nature Knows Best: The Evolutionary Evidence<\/h2>\n
Consider these biological facts that contradict the fat-phobic dogma:<\/p>\n
- 1961:<\/strong> Keys publishes flawed correlation studies while ignoring smoking's role<\/li>\n
- 1957:<\/strong> Studies already showed high-carb diets cause lipemia (fatty blood) within one hour<\/li>\n
![\"story_1749690849_file](\"https:\/\/www.inthacity.com\/blog\/wp-content\/uploads\/2025\/06\/story_1749690849_file.jpeg\" "\\"\\"")
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