<\/span><\/h2>\n![\"Love-Yourself\"](\"https:\/\/www.inthacity.com\/love\/blog\/wp-content\/uploads\/2022\/02\/love-yourself-2-300x176.jpg\")
There are many distractions out in the world, but some of the worst are those that comes from spending too much time focusing on and critiquing the lives of others. It can be extremely easy to fall into the bad habit of spending your time concerning yourself with the actions of others, and you may even spend time discussing these things with others, but it’s important to note that while you\u2019re focusing on others, you\u2019re avoiding work that you can be doing on yourself, practicing self-care.<\/p>\n
Another side of this, is that it might be a manifestation of insecurities that you feel towards yourself due to constant comparing. The person who is aware of the nuances of how you feel would be you, because people can\u2019t read the minds of others. If you feel as though you are constantly scrutinized by others, it\u2019s important to remember that they might not even be aware that you feel any discomfort at all. Most of the time, people are primarily focused on how they are seen by others.<\/p>\n
<\/span>Examples of Self-Care<\/span><\/h2>\n<\/span>Examples of Physical Self-Care<\/span><\/h3>\n\n- Eating healthy<\/li>\n
- Exercising<\/li>\n
- Going for a walk<\/li>\n
- Drinking water<\/li>\n
- Sleeping enough<\/li>\n
- Going for naps<\/li>\n
- Having a cup of tea<\/li>\n
- Sitting in the sunlight<\/li>\n
- Taking a shower or bath<\/li>\n<\/ul>\n
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<\/span>Examples of Mental Self-Care<\/span><\/h3>\n\n- Practicing mindfulness<\/li>\n
- Taking a break<\/li>\n
- Playing video games<\/li>\n
- Listening to music<\/li>\n
- Reading a book<\/li>\n
- Listening to a podcast<\/li>\n
- Reflecting on things you are grateful for<\/li>\n<\/ul>\n