{"id":15063751,"date":"2026-03-27T21:11:31","date_gmt":"2026-03-28T01:11:31","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/68-year-old-undergoes-300-pound-weight-loss-using-one-workout-machine-and-a-simple-fasting-routine\/"},"modified":"2026-03-28T13:13:32","modified_gmt":"2026-03-28T17:13:32","slug":"68-year-old-undergoes-300-pound-weight-loss-using-one-workout-machine-and-a-simple-fasting-routine","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/68-year-old-undergoes-300-pound-weight-loss-using-one-workout-machine-and-a-simple-fasting-routine\/","title":{"rendered":"68-Year-Old Undergoes 300-Pound Weight Loss Using One Workout Machine and a Simple Fasting Routine"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/www.mensjournal.com\/.image\/w_1200,h_675,g_auto,c_fill\/NDI6MDAwMDAwMDAxMTM4OTUx\/al-esposito-header.jpg\" style=\"width: 100%\" \/><\/p>\n<div>His highest weight was 500 pounds, facing surgeries and setbacks before it clicked.<\/div>\n<\/div>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.mensjournal.com\/health-fitness\/68-year-old-undergoes-300-pound-weight-loss-using-one-workout-machine-and-a-simple-fasting-routine\" target=\"_blank\" rel=\"noopener nofollow\">Lifestyle \u2013 Fitness \u2013 rss.app #2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>His highest weight was 500 pounds, facing surgeries and setbacks before it clicked.<\/p>\n","protected":false},"author":1,"featured_media":15063753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[199],"tags":[],"class_list":["post-15063751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header.jpg",1200,675,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header-300x169.jpg",300,169,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header-620x349.jpg",620,349,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header-768x432.jpg",768,432,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header-940x529.jpg",940,529,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header.jpg",1200,675,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header.jpg",1200,675,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header-998x665.jpg",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header-670x446.jpg",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header.jpg",1200,675,false],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header-510x510.jpg",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header.jpg",24,14,false],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header.jpg",48,27,false],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header.jpg",96,54,false],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header.jpg",150,84,false],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15063751-al-esposito-header.jpg",300,169,false]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a 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