{"id":15073509,"date":"2026-03-27T15:30:28","date_gmt":"2026-03-27T19:30:28","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/why-you-should-eat-rice-once-a-day-to-save-your-strands-and-other-lifestyle-changes-to-keep-in-mind\/"},"modified":"2026-03-29T08:47:06","modified_gmt":"2026-03-29T12:47:06","slug":"why-you-should-eat-rice-once-a-day-to-save-your-strands-and-other-lifestyle-changes-to-keep-in-mind","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/why-you-should-eat-rice-once-a-day-to-save-your-strands-and-other-lifestyle-changes-to-keep-in-mind\/","title":{"rendered":"Why you should eat rice once a day to save your strands, and other lifestyle changes to keep in mind"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2026\/03\/traditional-foods-hair.jpg\" style=\"width: 100%\" \/><\/p>\n<div>Rujuta Diwekar warns that restrictive dieting triggers hair loss. Discover how staple foods like rice and pulses provide the amino acids and iron for stronger roots.<\/div>\n<\/div>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/health\/rujuta-diwekar-hair-growth-diet-tips-rice-haleem-seeds-benefits-10602397\/\" target=\"_blank\" rel=\"noopener nofollow\">Life \u2013 Lifestyle \u2013 rss.apps<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rujuta Diwekar warns that restrictive dieting triggers hair loss. Discover how staple foods like rice and pulses provide the amino acids and iron for stronger roots.<\/p>\n","protected":false},"author":1,"featured_media":15076322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[198],"tags":[],"class_list":["post-15073509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair.jpg",1600,900,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair-300x169.jpg",300,169,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair-620x349.jpg",620,349,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair-768x432.jpg",768,432,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair-940x529.jpg",940,529,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair.jpg",1600,900,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair-998x665.jpg",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair-670x446.jpg",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair-1340x894.jpg",1340,894,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair-510x510.jpg",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair.jpg",24,14,false],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair.jpg",48,27,false],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair.jpg",96,54,false],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair.jpg",150,84,false],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15073509-traditional-foods-hair.jpg",300,169,false]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/\" rel=\"category tag\">Life<\/a>","tag_info":"Life","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15073509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15073509"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15073509\/revisions"}],"predecessor-version":[{"id":15076321,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15073509\/revisions\/15076321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15076322"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15073509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15073509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15073509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}