{"id":15083129,"date":"2026-03-25T17:10:17","date_gmt":"2026-03-25T21:10:17","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/sam-sulek-shares-his-old-school-biceps-triceps-workout-ahead-of-the-arnold-uk\/"},"modified":"2026-03-31T00:02:49","modified_gmt":"2026-03-31T04:02:49","slug":"sam-sulek-shares-his-old-school-biceps-triceps-workout-ahead-of-the-arnold-uk","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/sam-sulek-shares-his-old-school-biceps-triceps-workout-ahead-of-the-arnold-uk\/","title":{"rendered":"Sam Sulek Shares His Old-School Biceps & Triceps Workout Ahead of the Arnold UK"},"content":{"rendered":"

Sam Sulek is in England for the 2026 Arnold UK, and while he\u2019s in the West Midlands, the social media star turned competitive bodybuilder made a pilgrimage to the famous Dino\u2019s Gym in Solihull England<\/a>. While there, he took his followers through an old-school workout<\/a> to tax both bis biceps and triceps ahead of the big show in Birmingham. Sulek has visited Dino\u2019sbefore, explaining that he loves the gym\u2019s \u201ccharacter\u201d and history, and certainly, it\u2019s a hallowed space that has been frequented by the great and good of the flex game. So, to cement his own status, Sulek got to grips with the popular palace of pump and fortunately, he can count on Dino as a fan. The boss was recently impressed by the big man\u2019s back development, including a well defined \u201cChristmas tree\u201d area. \u201cThat\u2019s conditioning right there, said the much-loved gym owner.\u201d<\/p>\n

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In his latest session at Dino\u2019s, Sulek focused on what he called a \u201craw arm training workout,\u201d combining free weights for the biceps with cables for his triceps. Despite this alternating approach, the mission was clear\u2014rep toward failure for maximum hypertrophy<\/a>. Here\u2019s how to try it for yourself.<\/p>\n<\/p>\n

Sam Sulek\u2019s Raw Arm Training Workout<\/h2>\n