{"id":15084275,"date":"2026-03-24T17:27:20","date_gmt":"2026-03-24T21:27:20","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/are-bodyweight-exercises-actually-enough-to-grow-muscle-and-improve-strength\/"},"modified":"2026-03-31T03:49:04","modified_gmt":"2026-03-31T07:49:04","slug":"are-bodyweight-exercises-actually-enough-to-grow-muscle-and-improve-strength","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/are-bodyweight-exercises-actually-enough-to-grow-muscle-and-improve-strength\/","title":{"rendered":"Are Bodyweight Exercises Actually Enough to Grow Muscle and Improve Strength?"},"content":{"rendered":"<p>Here\u2019s how far you can get without picking up any weights.<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.self.com\/story\/bodyweight-exercise-grow-muscle\" target=\"_blank\" rel=\"noopener nofollow\">Life \u2013 Fitness \u2013 self<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s how far you can get without picking up any weights.<\/p>\n","protected":false},"author":1,"featured_media":15086460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[199],"tags":[],"class_list":["post-15084275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193.jpg",2560,1920,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-300x225.jpg",300,225,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-620x465.jpg",620,465,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-768x576.jpg",768,576,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-940x705.jpg",940,705,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-2048x1536.jpg",2048,1536,true],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-998x665.jpg",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-670x446.jpg",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-1340x894.jpg",1340,894,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-510x510.jpg",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193.jpg",24,18,false],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193.jpg",48,36,false],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193.jpg",96,72,false],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193.jpg",150,113,false],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/03\/15084275-adobestock_493359193.jpg",300,225,false]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/travel\/\" rel=\"category 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