{"id":15089189,"date":"2026-04-01T16:02:19","date_gmt":"2026-04-01T20:02:19","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/all-the-health-benefits-linked-to-a-cup-of-rooibos-tea\/"},"modified":"2026-04-01T20:24:24","modified_gmt":"2026-04-02T00:24:24","slug":"all-the-health-benefits-linked-to-a-cup-of-rooibos-tea","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/all-the-health-benefits-linked-to-a-cup-of-rooibos-tea\/","title":{"rendered":"All The Health Benefits Linked To A Cup Of Rooibos Tea"},"content":{"rendered":"

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Mint tea may have benefits<\/a> for our digestive system, while passionflower tea can help us sleep<\/a>.\u00a0<\/p>\n

And there\u2019s some evidence to suggest that rooibos tea, a South African variety made from the fermented leaves<\/a> of the Aspalathus linearis shrub, can help with everything from reducing inflammation to controlling blood sugar and boosting our gut health.\u00a0<\/p>\n

Green rooibos is made from the same leaves, but they\u2019re unfermented.<\/p>\n

Here are some of the potential health benefits of the caffeine-free tea:\u00a0<\/p>\n

1) It\u2019s brimming with antioxidants<\/strong><\/h3>\n

Green rooibos tea is the only source of aspalathin<\/a>\u00a0(which helps to maintain cell health), and it\u2019s high in other antioxidants, like quercetin<\/a>\u00a0(potentially anti-inflammatory, anti-histamine, and immune-boosting), too.<\/p>\n

Antioxidants help<\/a> to protect our DNA from harmful free radicals. They may also<\/a>\u00a0assist in protecting against chronic illness, heart disease, and cancer.<\/p>\n

A 2023 review found<\/a> that drinking rooibos tea seemed to be linked to higher antioxidant levels in our bodies.<\/p>\n<\/div>\n

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2) It could be good for our gut health\u00a0<\/strong><\/h3>\n

According to a 2024 paper<\/a>, green rooibos tea appears to help to keep our guts moving.\u00a0<\/p>\n

It could also help the integrity of a single-cell gut layer, which helps us to absorb nutrients and keeps toxins and disease out.\u00a0<\/p>\n

3) It could help to manage inflammation\u00a0<\/strong><\/h3>\n

Inflammation isn\u2019t always<\/a> a bad thing. We need it to build muscle and recover from some illnesses.\u00a0<\/p>\n

But when inflammation becomes chronic and happens when the body doesn\u2019t need it, it can lead to \u201cinflammaging<\/a>\u201d. That can \u201ccontribute to conditions such as heart disease, type 2 diabetes, dementia, and frailty,\u201d GP Dr Suzanne Wylie previously told HuffPost UK<\/a>.<\/p>\n

A 2021 paper said<\/a> that rooibos tea might help to limit the growth of angiotensin converting enzymes (ACEs)<\/a>, linked to inflammation and high blood pressure.<\/p>\n

4) It may help to manage blood sugar\u00a0<\/strong><\/h3>\n

Remember the rooibos tea-specific aspalathin we mentioned earlier? A 2023 paper<\/a> suggested that it could help to explain why rooibos tea seemed to help control blood sugar levels in both healthy and at-risk individuals.<\/p>\n

Still, more research<\/a> is needed to work out how, why, and to what extent that\u2019s true.<\/p>\n<\/div>\n

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Related…<\/h3>\n