{"id":15090197,"date":"2026-04-01T22:03:06","date_gmt":"2026-04-02T02:03:06","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/what-side-should-you-sleep-on-heres-how-to-find-the-best-sleep-position\/"},"modified":"2026-04-01T22:48:50","modified_gmt":"2026-04-02T02:48:50","slug":"what-side-should-you-sleep-on-heres-how-to-find-the-best-sleep-position","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/what-side-should-you-sleep-on-heres-how-to-find-the-best-sleep-position\/","title":{"rendered":"What side should you sleep on? Here&#039;s how to find the best sleep position."},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/www.gannett-cdn.com\/authoring\/authoring-images\/2026\/04\/01\/USAT\/89418780007-getty-images-1644117544.jpg?auto=webp&amp;crop=2121,1193,x0,y109&amp;format=pjpg&amp;width=1200\" style=\"width: 100%\" \/><\/p>\n<div>We&#8217;re all after a night&#8217;s sleep that makes us feel restored and rested for the next day. What does sleep position have to do with it?<\/div>\n<\/div>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2026\/04\/01\/best-sleeping-position-for-you\/89418550007\/\" target=\"_blank\" rel=\"noopener nofollow\">Life \u2013 Health \u2013 rss.apps<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re all after a night&#8217;s sleep that makes us feel restored and rested for the next day. What does sleep position have to do with it?<\/p>\n","protected":false},"author":1,"featured_media":15090199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-15090197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544.jpg",1200,675,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544-300x169.jpg",300,169,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544-620x349.jpg",620,349,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544-768x432.jpg",768,432,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544-940x529.jpg",940,529,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544.jpg",1200,675,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544.jpg",1200,675,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544-998x665.jpg",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544-670x446.jpg",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544.jpg",1200,675,false],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544-510x510.jpg",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544.jpg",24,14,false],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544.jpg",48,27,false],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544.jpg",96,54,false],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544.jpg",150,84,false],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15090197-89418780007-getty-images-1644117544.jpg",300,169,false]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/health-fitness\/fitness\/\" rel=\"category tag\">Fitness<\/a>","tag_info":"Fitness","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15090197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15090197"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15090197\/revisions"}],"predecessor-version":[{"id":15090198,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15090197\/revisions\/15090198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15090199"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15090197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15090197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15090197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}