{"id":15096499,"date":"2026-04-02T15:52:28","date_gmt":"2026-04-02T19:52:28","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/think-you-dont-have-time-to-exercise-it-may-take-less-time-than-you-think\/"},"modified":"2026-04-02T16:00:36","modified_gmt":"2026-04-02T20:00:36","slug":"think-you-dont-have-time-to-exercise-it-may-take-less-time-than-you-think","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/think-you-dont-have-time-to-exercise-it-may-take-less-time-than-you-think\/","title":{"rendered":"Think you don\u2019t have time to exercise? It may take less time than you think"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/media.phillyvoice.com\/media\/images\/iStock-1614270266_uDNM7Bj.2e16d0ba.fill-1200x630-c0.jpg\" style=\"width: 100%\" \/><\/p>\n<div>About one in three people fall short of the weekly goal, but it breaks down to just over 20 minutes a day, and even small bursts of movement count.<\/div>\n<\/div>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.phillyvoice.com\/think-you-dont-have-time-to-exercise-it-may-take-less-time-than-you-think-059991\/\" target=\"_blank\" rel=\"noopener nofollow\">Lifestyle \u2013 Fitness \u2013 rss.app #2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About one in three people fall short of the weekly goal, but it breaks down to just over 20 minutes a day, and even small bursts of movement count.<\/p>\n","protected":false},"author":1,"featured_media":15096501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-15096499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0.jpg",1200,630,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0-300x158.jpg",300,158,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0-620x326.jpg",620,326,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0-768x403.jpg",768,403,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0-940x494.jpg",940,494,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0.jpg",1200,630,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0.jpg",1200,630,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0-998x630.jpg",998,630,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0-670x446.jpg",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0.jpg",1200,630,false],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0-510x510.jpg",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0.jpg",24,13,false],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0.jpg",48,25,false],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0.jpg",96,50,false],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0.jpg",150,79,false],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/04\/15096499-istock-1614270266_udnm7bj.2e16d0ba.fill-1200x630-c0.jpg",300,158,false]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/health-fitness\/fitness\/\" rel=\"category 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