{"id":15109850,"date":"2026-05-19T14:06:00","date_gmt":"2026-05-19T18:06:00","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/late-spring-cruising\/"},"modified":"2026-06-26T15:42:51","modified_gmt":"2026-06-26T19:42:51","slug":"late-spring-cruising","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/late-spring-cruising\/","title":{"rendered":"Late Spring Cruising"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I had some nice rides every day last week along with a couple of strength training sessions in the garage. If have footage from my group ride on Tuesday and Friday&#8217;s ride. Tuesday we did some hills West of town then went around Chesbro and Uvas Reservoirs.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"554\" data-attachment-id=\"13645\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-761\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-9.png\" data-orig-size=\"671,554\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-9.png?w=671\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-9.png?w=671\" alt=\"\" class=\"wp-image-13645\" \/><figcaption class=\"wp-element-caption\"><strong><em>The gang in the parking lot<\/em><\/strong>,<strong><em> the fog hasn&#8217;t burned off yet<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"510\" data-attachment-id=\"13647\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-762\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-10.png\" data-orig-size=\"671,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-10.png?w=671\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-10.png?w=671\" alt=\"\" class=\"wp-image-13647\" \/><figcaption class=\"wp-element-caption\"><strong><em>Getting out of the parking lot at the start, always the trickiest part of the ride<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"510\" data-attachment-id=\"13651\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-764\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-12.png\" data-orig-size=\"815,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-12.png?w=815\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-12.png?w=815\" alt=\"\" class=\"wp-image-13651\" \/><figcaption class=\"wp-element-caption\"><strong><em>Heading Up Sycamore Ave West of Town<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"815\" height=\"511\" data-attachment-id=\"13652\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-765\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-13.png\" data-orig-size=\"815,511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-13.png?w=815\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-13.png?w=815\" alt=\"\" class=\"wp-image-13652\" \/><figcaption class=\"wp-element-caption\"><strong><em>Past the old Machado School<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"815\" height=\"511\" data-attachment-id=\"13653\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-766\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-14.png\" data-orig-size=\"815,511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-14.png?w=815\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-14.png?w=815\" alt=\"\" class=\"wp-image-13653\" \/><figcaption class=\"wp-element-caption\"><strong><em>Approaching Paradise Valley<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"815\" height=\"511\" data-attachment-id=\"13654\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-767\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-15.png\" data-orig-size=\"815,511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-15.png?w=815\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-15.png?w=815\" alt=\"\" class=\"wp-image-13654\" \/><figcaption class=\"wp-element-caption\"><strong><em>Climbing LLagas Road<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"815\" height=\"511\" data-attachment-id=\"13655\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-768\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-16.png\" data-orig-size=\"815,511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-16.png?w=815\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-16.png?w=815\" alt=\"\" class=\"wp-image-13655\" \/><figcaption class=\"wp-element-caption\"><strong><em>Back in the flat <strong><em>part<\/em><\/strong><\/em><\/strong> <strong><em>of Llagas on the other side of the hill<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"815\" height=\"511\" data-attachment-id=\"13657\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-769\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-17.png\" data-orig-size=\"815,511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-17.png?w=815\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-17.png?w=815\" alt=\"\" class=\"wp-image-13657\" \/><figcaption class=\"wp-element-caption\"><strong><em>Climbing Willow Springs. This was steep on my recumbent, next time I&#8217;ll ask for more electric assist<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"772\" height=\"506\" data-attachment-id=\"13667\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-774\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-22.png\" data-orig-size=\"772,506\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-22.png?w=772\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-22.png?w=772\" alt=\"\" class=\"wp-image-13667\" \/><figcaption class=\"wp-element-caption\"><strong><em>Past the end of Chesbro reservoir on Oak Glen Ave<\/em><\/strong><\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">Friday was a solo cruise around town and a little to the South.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"815\" height=\"510\" data-attachment-id=\"13661\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-771\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-19.png\" data-orig-size=\"815,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-19.png?w=815\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-19.png?w=815\" alt=\"\" class=\"wp-image-13661\" \/><figcaption class=\"wp-element-caption\"><strong><em>I Had an interesting experience on this little off-road path next to Watsonville. I looked over at my left hand and had a big spider on my glove, yellow and black. It looked like maybe a young tarantula, but our Northern California ones are brown. A cute little guy, in retrospect but startling at the time. He hung on when I shook my hand but jumped off when I blew hard on him<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"815\" height=\"510\" data-attachment-id=\"13663\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-772\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-20.png\" data-orig-size=\"815,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-20.png?w=815\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-20.png?w=815\" alt=\"\" class=\"wp-image-13663\" \/><figcaption class=\"wp-element-caption\"><strong><em>This is the southern end of a bike path next to a drainage canal that goes a couple of miles south of Watsonville Rd<\/em><\/strong><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"815\" height=\"510\" data-attachment-id=\"13665\" data-permalink=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/image-773\/\" data-orig-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-21.png\" data-orig-size=\"815,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-21.png?w=815\" src=\"https:\/\/bionicoldguy.home.blog\/wp-content\/uploads\/2026\/05\/image-21.png?w=815\" alt=\"\" class=\"wp-image-13665\" \/><figcaption class=\"wp-element-caption\"><strong><em>Heading towards downtown on my way home<\/em><\/strong><\/figcaption><\/figure>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/bionicoldguy.home.blog\/2026\/05\/19\/late-spring-cruising\/\" target=\"_blank\" rel=\"noopener nofollow\">Life \u2013 Fitness \u2013 bionicoldguy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had some nice rides every day last week along with a couple of strength training sessions in the garage. If have footage from my group ride on Tuesday and Friday&#8217;s ride. Tuesday we did some hills West of town\u2026<\/p>\n","protected":false},"author":1,"featured_media":15179637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-15109850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9.png",671,554,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9-300x248.png",300,248,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9-620x512.png",620,512,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9.png",671,554,false],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9.png",671,554,false],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9.png",671,554,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9.png",671,554,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9.png",671,554,false],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9-670x446.png",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9.png",671,554,false],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9-510x510.png",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9-160x160.png",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9-24x24.png",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9-48x48.png",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9-96x96.png",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9-150x150.png",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/05\/15109850-image-9-300x300.png",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/health-fitness\/fitness\/\" rel=\"category tag\">Fitness<\/a>","tag_info":"Fitness","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15109850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15109850"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15109850\/revisions"}],"predecessor-version":[{"id":15109851,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15109850\/revisions\/15109851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15179637"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15109850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15109850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15109850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}