{"id":15137109,"date":"2026-05-21T14:56:48","date_gmt":"2026-05-21T18:56:48","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/how-i-used-dumbbells-to-transform-my-body\/"},"modified":"2026-06-03T21:00:55","modified_gmt":"2026-06-04T01:00:55","slug":"how-i-used-dumbbells-to-transform-my-body","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/how-i-used-dumbbells-to-transform-my-body\/","title":{"rendered":"&#039;How I Used Dumbbells To Transform My Body&#039;"},"content":{"rendered":"<p>Nellie Barnett, CPT, shares the exact program she followed.<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a71374462\/nellie-barnett-strength-before-and-after-dumbbell-workout-arms\/\" target=\"_blank\" rel=\"noopener nofollow\">Lifestyle \u2013 Health \u2013 Medicine \u2013 rss.app \u2014 Women&#8217;s Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nellie Barnett, CPT, shares the exact program she followed.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-15137109","post","type-post","status-publish","format-standard","hentry","category-fitness"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","post-thumbnail":"","ignition_item":"","ignition_item_lg":"","ignition_article_media":"","ignition_minicart_item":"","profile_24":"","profile_48":"","profile_96":"","profile_150":"","profile_300":""},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/health-fitness\/fitness\/\" rel=\"category tag\">Fitness<\/a>","tag_info":"Fitness","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15137109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15137109"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15137109\/revisions"}],"predecessor-version":[{"id":15137973,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15137109\/revisions\/15137973"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15137109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15137109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15137109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}