{"id":15157458,"date":"2026-06-12T10:00:04","date_gmt":"2026-06-12T14:00:04","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/how-to-tell-if-a-high-protein-snack-is-healthy\/"},"modified":"2026-06-13T20:10:32","modified_gmt":"2026-06-14T00:10:32","slug":"how-to-tell-if-a-high-protein-snack-is-healthy","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/how-to-tell-if-a-high-protein-snack-is-healthy\/","title":{"rendered":"How to Tell if a High-Protein Snack Is Healthy"},"content":{"rendered":"<p>Protein is being added to tons of snacks, from Doritos, to Pop-Tarts. Here&#8217;s how to tell if a high-protein snack is healthy, per dietitians.<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.womenshealthmag.com\/food\/a71537461\/is-this-high-protein-food-healthy\/\" target=\"_blank\" rel=\"noopener nofollow\">Lifestyle \u2013 Health-Fitness \u2013 Women&#8217;s Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein is being added to tons of snacks, from Doritos, to Pop-Tarts. Here&#8217;s how to tell if a high-protein snack is healthy, per dietitians.<\/p>\n","protected":false},"author":1,"featured_media":15157460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-15157458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8.jpg",1100,1100,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-300x300.jpg",300,300,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-620x620.jpg",620,620,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-768x768.jpg",768,768,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-940x940.jpg",940,940,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8.jpg",1100,1100,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8.jpg",1100,1100,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-998x665.jpg",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-670x446.jpg",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-1100x894.jpg",1100,894,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-510x510.jpg",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-24x24.jpg",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-48x48.jpg",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-96x96.jpg",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-150x150.jpg",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15157458-c32509a9-d5e5-4c39-8692-f44c539e8ee8-300x300.jpg",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/health-fitness\/fitness\/\" rel=\"category tag\">Fitness<\/a>","tag_info":"Fitness","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15157458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15157458"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15157458\/revisions"}],"predecessor-version":[{"id":15157459,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15157458\/revisions\/15157459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15157460"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15157458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15157458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15157458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}