{"id":15161302,"date":"2026-06-16T01:04:43","date_gmt":"2026-06-16T05:04:43","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/most-homeowners-are-cleaning-hardwood-floors-wrong-experts-say\/"},"modified":"2026-06-16T01:09:55","modified_gmt":"2026-06-16T05:09:55","slug":"most-homeowners-are-cleaning-hardwood-floors-wrong-experts-say","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/most-homeowners-are-cleaning-hardwood-floors-wrong-experts-say\/","title":{"rendered":"Most Homeowners Are Cleaning Hardwood Floors Wrong, Experts Say"},"content":{"rendered":"<p>Hardwood floors, no matter the finish or <a href=\"https:\/\/www.mensjournal.com\/home-living\/how-to-apply-gel-stain\">stain<\/a>, have a way of hiding dirt in plain sight. They may look clean after a quick sweep or pass with a microfiber mop. Then sunlight hits the floor at the right angle and suddenly every footprint, sticky patch, and dull streak seems impossible to ignore. Sometimes the biggest clue is simpler: your socks turn gray after walking across the room.<\/p>\n<p>Routine sweeping and vacuuming remove surface dust, but hardwood floors <a href=\"https:\/\/woodfloors.org\/maintenance\" rel=\"nofollow\">occasionally need a deeper cleaning<\/a> to tackle embedded grime, residue buildup, oils, and dirt that settles into seams and textured grain over time. The challenge is that wood is far less forgiving than tile or vinyl. Too much water, the wrong cleaner, or an overly aggressive scrubber can leave floors looking worse than before.<\/p>\n<p>The good news is that a proper deep clean does not require harsh chemicals or soaking the floor. With the right products and techniques, you can safely remove buildup, <a href=\"https:\/\/www.mensjournal.com\/home-living\/how-to-fix-blotchy-wood-stain\">restore shine<\/a>, and protect the finish without risking warping or damage. Here&#8217;s everything you need to know to properly deep clean hardwood floors.<\/p>\n<h2><strong>What You Need to Know Before Deep Cleaning Hardwood Floors<\/strong><\/h2>\n<h3><strong>Identify Your Floor Finish First<\/strong><\/h3>\n<p>Not all hardwood floors should be <a href=\"https:\/\/woodfloors.org\/finishes\" rel=\"nofollow\">cleaned the same way<\/a>, according to the National Wood Flooring Association (NWFA). <\/p>\n<p><strong>Polyurethane-Sealed Hardwood<\/strong>: This is the most common finish found in modern homes. Polyurethane creates a protective barrier on top of the wood, making it more resistant to moisture and staining. Most hardwood-floor cleaners are designed specifically for polyurethane-finished floors.<\/p>\n<p><strong>Waxed Hardwood<\/strong>: Waxed floors are more common in older homes. Per the National Wood Flooring Association, they require specialized care because many modern cleaners can strip or dull the wax layer.<\/p>\n<p><strong>Oil-Finished Floors<\/strong>: Oil-finished hardwood often requires manufacturer-specific cleaners and maintenance oils.<\/p>\n<p><strong>Unfinished Hardwood<\/strong>: Unfinished wood is extremely vulnerable to moisture and staining. Excess water can soak directly into the wood fibers, causing swelling, discoloration, and damage.<\/p>\n<p>Cleaning recommendations differ because every finish reacts differently to moisture, acidity, and cleaning agents. The National Wood Flooring Association and flooring manufacturers consistently recommend identifying the finish before choosing cleaning products.<\/p>\n<p align=\"center\"><strong><a href=\"https:\/\/www.mensjournal.com\/home-living\/how-to-stain-a-deck\">Related: Pros Reveal the Right Way to Stain a Deck for Long-Lasting Results<\/a><\/strong><\/p>\n<h2><strong>Signs Your Hardwood Floors Need a Deep Clean<\/strong><\/h2>\n<p>Sometimes floors need more than routine maintenance.<\/p>\n<p>Common signs include:<\/p>\n<ul>\n<li>Floors still look dull after mopping<\/li>\n<li>Sticky residue that attracts dirt<\/li>\n<li>Dark grime collecting between boards<\/li>\n<li>Dirty socks or bare feet after walking across the floor<\/li>\n<li>Lingering odors<\/li>\n<li>Visible buildup in high-traffic areas<\/li>\n<\/ul>\n<p>If sweeping no longer restores the floor&#8217;s appearance, it is usually time for a deeper cleaning.<\/p>\n<p align=\"center\"><strong><a href=\"https:\/\/www.mensjournal.com\/home-living\/how-to-clean-granite-countertops\">Related: How to Clean Granite Countertops Without Damaging Them, According to an Expert<\/a><\/strong><\/p>\n<h2><strong>What Not to Use on Hardwood Floors<\/strong><\/h2>\n<p>Many hardwood floor problems begin with the wrong cleaning method rather than a lack of cleaning.<\/p>\n<p>Avoid:<\/p>\n<ul>\n<li>Steam mops<\/li>\n<li>Excess water<\/li>\n<li>Abrasive scrubbers<\/li>\n<li>Bleach<\/li>\n<li>Ammonia-based cleaners<\/li>\n<li>Vinegar on polyurethane floors<\/li>\n<li>Oil soaps that can leave residue buildup<\/li>\n<\/ul>\n<p>Cleaning experts specifically advise against vinegar and steam mops on hardwood floors because acidity can dull finishes over time while moisture and heat may penetrate the wood and cause warping.<\/p>\n<p>Homeowner discussion forums frequently caution against steam mops, vinegar solutions, and overuse of oil soaps on hardwood flooring. While anecdotal, these conversations often mirror recommendations from flooring manufacturers and cleaning experts regarding moisture exposure, finish damage, and residue buildup.\u00a0<\/p>\n<p align=\"center\"><strong><a href=\"https:\/\/www.mensjournal.com\/gear\/how-to-sharpen-kitchen-knives\">Related: How to Sharpen Kitchen Knives at Home for Safe, Efficient Cutting<\/a><\/strong><\/p>\n<h2><strong>Tools and Supplies You&#8217;ll Need<\/strong><\/h2>\n<h3><strong>Essential Cleaning Supplies<\/strong><\/h3>\n<p>Before starting, gather:<\/p>\n<ul>\n<li>Microfiber mop<\/li>\n<li>Vacuum with hardwood-floor setting<\/li>\n<li>Soft microfiber cloths<\/li>\n<li>Bucket<\/li>\n<li>Spray bottle<\/li>\n<li>Dry towels<\/li>\n<\/ul>\n<p>Experts recommend using microfiber mops and vacuums designed for hard floors. Hard-floor vacuums help remove debris before mopping, reducing the risk of scratching the floor surface.\u00a0<\/p>\n<h3><strong>Best Hardwood Floor Cleaners<\/strong><\/h3>\n<p>The safest options are typically:<\/p>\n<ul>\n<li>Hardwood-specific cleaners<\/li>\n<li>pH-neutral formulas<\/li>\n<li>Bona Hardwood Floor Cleaner<\/li>\n<li>Bona PowerPlus Deep Cleaner<\/li>\n<li>Mild dish-soap solutions used sparingly<\/li>\n<\/ul>\n<p>Bona products consistently appear among the most recommended options from flooring professionals, cleaning experts, and homeowner forums.<\/p>\n<p align=\"center\"><strong><a href=\"https:\/\/www.mensjournal.com\/gear\/how-to-apply-gel-stain\">Related: This Stain Is the Secret to a Smooth, Drip-Free Wood Finish on Furniture and Cabinets<\/a><\/strong><\/p>\n<h2><strong>How to Deep Clean Hardwood Floors<\/strong><\/h2>\n<h3><strong>Step 1: Vacuum or Dust Thoroughly<\/strong><\/h3>\n<p>Before introducing any moisture, remove loose debris. According to the NWFA, dirt and grit can act as abrasives that scratch hardwood floor finishes when walked on or pushed across the floor during cleaning.\u00a0<\/p>\n<p>Use:<\/p>\n<ul>\n<li>A microfiber dust mop<\/li>\n<li>A vacuum designed for hardwood floors<\/li>\n<li>Soft brush attachments only<\/li>\n<\/ul>\n<h3><strong>Step 2: Spot-Treat Sticky Areas and Stains<\/strong><\/h3>\n<p>Address stubborn areas before cleaning the entire floor.<\/p>\n<p>Common trouble spots include:<\/p>\n<ul>\n<li>Grease splatters in kitchens<\/li>\n<li>Scuff marks near entryways<\/li>\n<li>Mud residue<\/li>\n<li>Minor water marks<\/li>\n<\/ul>\n<p>Apply hardwood-floor cleaner <a href=\"https:\/\/www.bona.com\/en-us\/homeowner\/how-to\/how-to-clean-hardwood-floors\" rel=\"nofollow\">directly to problem areas<\/a> and gently wipe with a microfiber cloth. Avoid aggressive scrubbing that could damage protective finishes.<\/p>\n<h3><strong>Step 3: Use a Damp (Not Wet) Microfiber Mop<\/strong><\/h3>\n<p>Work in small sections and:<\/p>\n<ul>\n<li>Mop with the wood grain<\/li>\n<li>Avoid puddles<\/li>\n<li>Mist cleaner onto the mop rather than pouring directly onto floors when possible<\/li>\n<\/ul>\n<p>The NWFA and Bona both emphasize using minimal moisture when cleaning hardwood floors. Excess water can seep into seams and edges, potentially causing swelling, cupping, and warping.<\/p>\n<h3><strong>Step 4: Dry Floors Immediately<\/strong><\/h3>\n<p>The NWFA advises against allowing water to remain on hardwood floors. Drying immediately after mopping helps prevent moisture penetration, streaking, and potential damage to the wood.<\/p>\n<p>This step:<\/p>\n<ul>\n<li>Prevents streaking<\/li>\n<li>Removes excess moisture<\/li>\n<li>Reduces the risk of swelling or warping<\/li>\n<\/ul>\n<p>Wood and standing water simply do not mix.<\/p>\n<h3><strong>Step 5: Buff for Extra Shine<\/strong><\/h3>\n<p>The NWFA cautions against applying polish unless it is compatible with the floor finish and specifically recommended by the flooring manufacturer.\u00a0<\/p>\n<p align=\"center\"><strong><a href=\"https:\/\/www.mensjournal.com\/home-living\/how-to-fix-blotchy-wood-stain\">Related: How to Fix Blotchy Wood Stain on Pine, Maple, and Other Softwoods<\/a><\/strong><\/p>\n<h2><strong>How to Remove Heavy Dirt and Grime From Hardwood Floors<\/strong><\/h2>\n<h3><strong>How to Clean High-Traffic Areas<\/strong><\/h3>\n<p>Entryways, kitchens, and hallways accumulate the most dirt. The NWFA recommends more frequent dust mopping and vacuuming in these areas to prevent abrasive particles from damaging floor finishes.<\/p>\n<p>These areas often require:<\/p>\n<ul>\n<li>More frequent vacuuming<\/li>\n<li>Additional spot treatment<\/li>\n<li>Occasional deep cleaning between regular maintenance sessions<\/li>\n<\/ul>\n<h3><strong>How to Remove Residue Buildup<\/strong><\/h3>\n<p>Cloudy or dull hardwood floors are often caused by residue left behind from cleaning products rather than actual finish damage. Bona notes that overusing floor cleaner can leave a film that attracts dirt and diminishes shine. Flooring experts frequently recommend cleaning with a hardwood-specific cleaner followed by a damp microfiber mop and immediate drying to remove excess residue.<\/p>\n<p>Flooring professionals often recommend a &#8220;double-clean&#8221; method:<\/p>\n<ol>\n<li>Clean with a hardwood-floor cleaner.<\/li>\n<li>Follow with a lightly damp microfiber mop using clean water.<\/li>\n<li>Dry immediately.<\/li>\n<\/ol>\n<h3><strong>How to Sanitize Hardwood Floors Safely<\/strong><\/h3>\n<p>The NWFA advises against excessive moisture, bleach, ammonia, and harsh disinfectants because they can damage wood flooring and degrade protective finishes. Bona and major flooring manufacturers similarly recommend using hardwood-safe products with minimal moisture and drying floors promptly after cleaning.<\/p>\n<p>Instead of using disinfectants:<\/p>\n<ul>\n<li>Use hardwood-safe cleaners<\/li>\n<li>Use minimal moisture<\/li>\n<li>Dry immediately after cleaning<\/li>\n<\/ul>\n<p align=\"center\"><strong><a href=\"https:\/\/www.mensjournal.com\/gear\/how-to-clean-fridge-water-dispenser\">Related: Your Fridge Water Dispenser Is Grosser Than You Think. Here\u2019s How to Actually Get It Clean<\/a><\/strong><\/p>\n<h2><strong>Deep Cleaning Old or Original Hardwood Floors<\/strong><\/h2>\n<h3><strong>Extra Care for Century Homes and Antique Floors<\/strong><\/h3>\n<p>Per the NWFA, original hardwood floors can be surprisingly delicate.<\/p>\n<p>Older finishes may be:<\/p>\n<ul>\n<li>Worn thin<\/li>\n<li>Wax-based<\/li>\n<li>Sensitive to modern cleaners<\/li>\n<\/ul>\n<p>In some older homes, floors that appear dirty may actually be suffering from finish deterioration rather than surface grime. Homeowners frequently discuss this issue in flooring and restoration communities, noting that cleaning alone often cannot restore the appearance of heavily worn antique floors.<\/p>\n<p>Many homeowners discussing original hardwood floors on Reddit note that floors in older homes often appear dirty even when the real issue is finish deterioration rather than surface grime.<\/p>\n<p align=\"center\"><strong><a href=\"https:\/\/www.mensjournal.com\/gear\/best-garage-floor-coating\">Related: Experts Reveal the Most Durable Garage Floor Coating You Can Buy<\/a><\/strong><\/p>\n<h2><strong>When Floors Need Refinishing Instead of Cleaning<\/strong><\/h2>\n<p>Sometimes cleaning is not enough.<\/p>\n<p>Common signs that a floor needs refinishing include:<\/p>\n<ul>\n<li>Deep black stains<\/li>\n<li>Peeling finish<\/li>\n<li>Cupping<\/li>\n<li>Water damage<\/li>\n<li>Persistent dullness after cleaning<\/li>\n<\/ul>\n<p>If your floor is suffering with these issues, refinishing will likely be a better solution than cleaning. Flooring experts note that no cleaner can <a href=\"https:\/\/woodfloors.org\/refinishing-your-floors\/\" rel=\"nofollow\">restore a finish that has already worn away<\/a>.<\/p>\n<figure>\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mensjournal.com\/.image\/NDI6MDAwMDAwMDAxMjIyMTEx\/woman-cleans-the-floor-with-a-mop.jpg?profile=rss\" height=\"675\" width=\"1012\"><figcaption>Microfiber mops are gentle enough to clean hardwood floors without damaging them. <\/p>\n<p><a href=\"https:\/\/www.gettyimages.com\/detail\/2275567689\">Cunaplus&amp;lowbar;M&amp;period;Faba &amp;sol; Getty Images<\/a><\/p>\n<\/figcaption><\/figure>\n<h2><strong>Common Hardwood Floor Cleaning Mistakes<\/strong><\/h2>\n<h3><strong>Using Too Much Water<\/strong><\/h3>\n<p>The NWFA identifies excessive moisture as one of the leading causes of hardwood floor damage. Water can seep between boards and cause swelling, cupping, staining, and finish failure over time.<\/p>\n<h3><strong>Using Vinegar Incorrectly<\/strong><\/h3>\n<p>Vinegar remains one of the most debated hardwood-floor cleaners. Experts warn against it because acidity can dull polyurethane finishes over time.<\/p>\n<h3><strong>Using Steam Mops<\/strong><\/h3>\n<p>Experts discourage steam mops because heat and moisture can penetrate wood and contribute to warping.<\/p>\n<h3><strong>Using the Wrong Vacuum<\/strong><\/h3>\n<p>Beater bars and rotating brushes can scratch hardwood finishes, according to Bona. Always use hardwood-floor settings or soft brush attachments.<\/p>\n<h3><strong>Skipping Regular Maintenance<\/strong><\/h3>\n<p>The NWFA claims allowing dirt and grit to accumulate creates unnecessary wear on the finish. Regular maintenance is often easier than intensive deep cleaning later.<\/p>\n<p align=\"center\"><strong><a href=\"https:\/\/www.mensjournal.com\/home-living\/how-to-clean-stainless-steel-water-bottle\">Related: How to Clean Your Stainless Steel Water Bottle So You\u2019re Not Drinking Mold<\/a><\/strong><\/p>\n<h2><strong>How Often Should You Deep Clean Hardwood Floors?<\/strong><\/h2>\n<p>The NWFA recommends regular dust removal several times per week and prompt cleanup of spills. Most hardwood floors benefit from periodic damp mopping and deeper cleaning as needed based on traffic levels and household conditions.<\/p>\n<h3><strong>Weekly Cleaning Schedule<\/strong><\/h3>\n<ul>\n<li>Sweep or vacuum several times per week<\/li>\n<li>Address spills immediately<\/li>\n<li>Dust high-traffic areas frequently<\/li>\n<\/ul>\n<h3><strong>Monthly Deep Cleaning<\/strong> Schedule<\/h3>\n<p>For most homes:<\/p>\n<ul>\n<li>Damp mop weekly<\/li>\n<li>Deep clean monthly or as needed<\/li>\n<\/ul>\n<h2><strong>Pro Tips to Keep Hardwood Floors Cleaner Longer<\/strong><\/h2>\n<ul>\n<li>Use rugs and entry mats<\/li>\n<li>Remove shoes indoors<\/li>\n<li>Wipe spills immediately<\/li>\n<li>Add felt pads to furniture<\/li>\n<li>Trim pet nails regularly<\/li>\n<li>Use microfiber mops instead of string mops<\/li>\n<li>Vacuum frequently to remove grit<\/li>\n<\/ul>\n<p align=\"center\"><strong><a href=\"https:\/\/www.mensjournal.com\/home-living\/home-maintenance-checklist\">Related: The Ultimate Home Maintenance Checklist: Essential Tasks You Should Do Each Season<\/a><\/strong><\/p>\n<h2><strong>FAQs<\/strong><\/h2>\n<h3><strong>What is the best thing to use to deep clean hardwood floors?<\/strong><\/h3>\n<p>A hardwood-floor cleaner that is pH-neutral (paired with a damp microfiber mop) is generally considered the safest and most effective cleaner. Bona products are among the most frequently recommended by flooring experts.<\/p>\n<h3><strong>Can you use vinegar on hardwood floors?<\/strong><\/h3>\n<p>Most flooring professionals advise against regular vinegar use on polyurethane-finished floors because its acidity can gradually dull the finish.<\/p>\n<h3><strong>Is Murphy&#8217;s Oil Soap safe for hardwood floors?<\/strong><\/h3>\n<p>Murphy&#8217;s Oil Soap can be used according to label instructions, but some flooring professionals and homeowners report residue buildup with repeated use. Always follow manufacturer recommendations for your specific floor finish.<\/p>\n<h3><strong>Can you use a steam mop on hardwood floors?<\/strong><\/h3>\n<p>Experts advise against steam mops because heat and moisture may damage wood flooring and finishes.<\/p>\n<h3><strong>Why do my hardwood floors still feel dirty after mopping?<\/strong><\/h3>\n<p>Residue buildup, dirty mop heads, excess cleaning solution, or failure to vacuum before mopping can leave floors feeling dirty even after cleaning.<\/p>\n<h3><strong>How do professionals clean hardwood floors?<\/strong><\/h3>\n<p>Professionals typically vacuum first, then clean using pH-neutral hardwood-floor cleaners and damp microfiber mops while minimizing moisture exposure.<\/p>\n<h3><strong>Can water damage hardwood floors?<\/strong><\/h3>\n<p>Yes. Excess moisture can cause swelling, warping, cupping, finish damage, and staining if left on hardwood floors.<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.mensjournal.com\/home-living\/how-to-deep-clean-hardwood-floors\" target=\"_blank\" rel=\"noopener nofollow\">Life \u2013 Fitness \u2013 mensjournal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why your floors still look dirty after mopping\u2014and how to fix it.<\/p>\n","protected":false},"author":1,"featured_media":15161304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-15161302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior.jpg",1200,675,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-300x169.jpg",300,169,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-620x349.jpg",620,349,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-768x432.jpg",768,432,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-940x529.jpg",940,529,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior.jpg",1200,675,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior.jpg",1200,675,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-998x665.jpg",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-670x446.jpg",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior.jpg",1200,675,false],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-510x510.jpg",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-24x24.jpg",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-48x48.jpg",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-96x96.jpg",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-150x150.jpg",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15161302-close-up-of-mop-cleaning-wooden-floor-in-modern-home-interior-300x300.jpg",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/health-fitness\/fitness\/\" rel=\"category 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