{"id":15163807,"date":"2026-06-12T20:06:09","date_gmt":"2026-06-13T00:06:09","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/3-training-mistakes-that-prevent-fat-loss\/"},"modified":"2026-06-17T04:10:27","modified_gmt":"2026-06-17T08:10:27","slug":"3-training-mistakes-that-prevent-fat-loss","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/3-training-mistakes-that-prevent-fat-loss\/","title":{"rendered":"3 Training Mistakes That Prevent Fat Loss"},"content":{"rendered":"<p>Trainer Emily Adis shares how she overcame the three biggest mistakes sabotaging her body recomposition \u2013 from skipping rest days to under-eating protein and avoiding progressive overload.<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a71572904\/body-composition-fat-loss-muscle-gain\/\" target=\"_blank\" rel=\"noopener nofollow\">Lifestyle \u2013 Health \u2013 rss.apps \u2014 Women&#8217;s Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainer Emily Adis shares how she overcame the three biggest mistakes sabotaging her body recomposition \u2013 from skipping rest days to under-eating protein and avoiding progressive overload.<\/p>\n","protected":false},"author":1,"featured_media":15163809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-15163807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-scaled.jpg",2560,2560,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-300x300.jpg",300,300,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-620x620.jpg",620,620,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-768x768.jpg",768,768,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-940x940.jpg",940,940,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-1536x1536.jpg",1536,1536,true],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-2048x2048.jpg",2048,2048,true],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-998x665.jpg",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-670x446.jpg",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-1340x894.jpg",1340,894,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-510x510.jpg",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-24x24.jpg",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-48x48.jpg",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-96x96.jpg",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-150x150.jpg",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15163807-5402e6ea-e9bd-4127-8cea-80a7a6e83da6-300x300.jpg",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a 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