{"id":15186925,"date":"2026-06-29T00:00:00","date_gmt":"2026-06-29T04:00:00","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/5-ways-to-challenge-appearance-anxiety-and-self-criticism\/"},"modified":"2026-06-29T22:46:07","modified_gmt":"2026-06-30T02:46:07","slug":"5-ways-to-challenge-appearance-anxiety-and-self-criticism","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/5-ways-to-challenge-appearance-anxiety-and-self-criticism\/","title":{"rendered":"5 ways to challenge appearance anxiety and self-criticism."},"content":{"rendered":"<p>Body image can quietly steal your attention and keep you from what matters most. Learn five ways to loosen its grip this summer.<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/eating-disorder-recovery\/202606\/summer-can-be-hard-on-body-image\" target=\"_blank\" rel=\"noopener nofollow\">Life \u2013 Love \u2013 Relationships \u2013 rss.apps \u2192 Psychology Today \u2014 Relationships<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body image can quietly steal your attention and keep you from what matters most. Learn five ways to loosen its grip this summer.<\/p>\n","protected":false},"author":1,"featured_media":15186927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[200],"tags":[],"class_list":["post-15186925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-relationship"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash.jpg",1528,800,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-300x157.jpg",300,157,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-620x325.jpg",620,325,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-768x402.jpg",768,402,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-940x492.jpg",940,492,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash.jpg",1528,800,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash.jpg",1528,800,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-998x665.jpg",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-670x446.jpg",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-1340x800.jpg",1340,800,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-510x510.jpg",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-24x24.jpg",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-48x48.jpg",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-96x96.jpg",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-150x150.jpg",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/06\/15186925-allgo-an-app-for-plus-size-people-nqmhfz-sifk-unsplash-300x300.jpg",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/love-relationship\/\" rel=\"category tag\">Love &amp; Relationship<\/a>","tag_info":"Love &amp; Relationship","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15186925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15186925"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15186925\/revisions"}],"predecessor-version":[{"id":15186926,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15186925\/revisions\/15186926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15186927"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15186925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15186925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15186925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}