{"id":15197097,"date":"2026-07-05T20:48:18","date_gmt":"2026-07-06T00:48:18","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/suits-alum-rick-hoffman-reveals-intense-secrets-to-recent-weight-loss\/"},"modified":"2026-07-05T21:33:24","modified_gmt":"2026-07-06T01:33:24","slug":"suits-alum-rick-hoffman-reveals-intense-secrets-to-recent-weight-loss","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/suits-alum-rick-hoffman-reveals-intense-secrets-to-recent-weight-loss\/","title":{"rendered":"'Suits\u2019 Alum Rick Hoffman Reveals \u2018Intense\u2019 Secrets to Recent Weight Loss"},"content":{"rendered":"

Suits <\/i>alum Rick Hoffman <\/b><\/a>is detailing the secrets behind his wellness and weight loss journey.<\/p>\n

“#Circlingback,” Hoffman, 56, recently captioned an Instagram<\/span><\/a> selfie, where he posed in a checked button-down shirt and gray slacks. He added over his photo, “Been a min.”<\/p>\n

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Without elaborating further on his social media hiatus, several Instagram users quickly offered their praise over his slimmed-down physique.<\/p>\n

“What a transformation 🔥🙌👏❤️<\/span>,” one follower wrote in the comments section, with another adding, “Someone is lit! 🔥🔥🔥<\/span>.”<\/p>\n

Celebrities’ Weight Loss Transformations: Photos of Jelly Roll and More<\/a><\/p>\n

Former Suits <\/i>costar Sarah Rafferty <\/b>chimed in, succinctly sharing “🔥😍<\/span>” emojis.<\/span><\/p>\n

Another fan, meanwhile, asked for the “secret” to Hoffman’s weight loss<\/a> since he looked “great.”<\/p>\n

“Intense intermittent fasting and keto diet,” Hoffman replied, noting that he also cut out alcohol.<\/p>\n

Intermittent fasting is a diet pattern based on time limits, according to the Mayo Clinic<\/span><\/a>, where followers eat a typical diet for a set period of hours or days. At the end of the session, one would switch to consuming very few or no calories for hours or days. A keto diet, meanwhile, is a specific type of high-fat, low-carb meal plan.<\/p>\n

Hoffman has not further detailed his weight loss, though has long been candid about his health ups and downs.<\/p>\n

“At the age of 23, I had the biggest challenge I ever had. I got struck with major anxiety<\/a> where I would be woken up and I felt like I was jumping out of my skin 24\/7 in this nightmare,” Hoffman recalled in a March interview<\/span><\/a>. “I was diagnosed with OCD, but this was back in 1993 when nobody really knew what the hell that was, and when you see things from a different perspective like that, where you feel like your world is impending doom around the corner every day, you see the world incredibly differently than other people.”<\/p>\n

Ricki Lake Details Face-Lift After 40-Lb Weight Loss: Best ‘I’ve Ever Seen’<\/a><\/p>\n

He continued at the time, “Had I not had that happen, I never would have made it with any career. It was a real quick slingshot through life lesson to really know where you stand on this planet, which is just with everyone else.”<\/p>\n

Nearly 18 years after his diagnosis, Hoffman landed the role of attorney Louis Litt on Suits. <\/i>The show ran for nine seasons, wrapping in 2019. Hoffman later reprised his role in the short-lived West Coast spinoff, Suits LA, <\/i>last year.<\/p>\n

“When I got the call, I was naturally excited and surprised, and thrilled to say yes,” Hoffman told The Hollywood Reporter <\/i><\/span><\/a>in March 2025 of his Suits LA <\/i>appearance. “How they were able to fit [Louis’ journey] that has now formed in one episode, I thought, was just really well done. I liked how they were able to do it in such a small amount of time. They were able to deal with some actual, real, existential moments, as well as ridiculous buffoonery.”<\/p>\n

Source: Entertainement \u2013 usweekly \u2013 celebrity body<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Suits alum Rick Hoffman is detailing the secrets behind his wellness and weight loss journey. “#Circlingback,” Hoffman, 56, recently captioned an Instagram selfie, where he posed in a checked button-down shirt and gray slacks. He added over his photo, 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