Most UPFs are bad for muscle growth. But what about ultra-processed protein, like hot dogs, that can help you hit your protein goals? A dietitian and protein researcher investigates.<\/p>\n
Source: Life \u2013 Fitness \u2013 rss.apps \u2192 Men’s Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Most UPFs are bad for muscle growth. But what about ultra-processed protein, like hot dogs, that can help you hit your protein goals? A dietitian and protein researcher investigates.<\/p>\n","protected":false},"author":1,"featured_media":15199852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-15199850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527.avif",1414,1414,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-300x300.avif",300,300,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-620x620.avif",620,620,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-768x768.avif",768,768,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-940x940.avif",940,940,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527.avif",1414,1414,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527.avif",1414,1414,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-998x665.avif",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-670x446.avif",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-1340x894.avif",1340,894,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-510x510.avif",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-160x160.avif",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-24x24.avif",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-48x48.avif",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-96x96.avif",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-150x150.avif",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15199850-09749b58-8759-44a6-b1cb-edeeafcf9527-300x300.avif",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"Fitness<\/a>","tag_info":"Fitness","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15199850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15199850"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15199850\/revisions"}],"predecessor-version":[{"id":15199851,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15199850\/revisions\/15199851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15199852"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15199850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15199850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15199850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}