{"id":15205960,"date":"2026-07-11T14:31:51","date_gmt":"2026-07-11T18:31:51","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/6-exercises-for-bigger-arms\/"},"modified":"2026-07-12T00:33:30","modified_gmt":"2026-07-12T04:33:30","slug":"6-exercises-for-bigger-arms","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/6-exercises-for-bigger-arms\/","title":{"rendered":"6 Exercises for Bigger Arms"},"content":{"rendered":"<p>We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.gq.com\/story\/6-exercises-for-bigger-arms-5\" target=\"_blank\" rel=\"noopener nofollow\">Lifestyle \u2013 GQ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps<\/p>\n","protected":false},"author":1,"featured_media":15205962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[198],"tags":[],"class_list":["post-15205960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-scaled.webp",2560,1920,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-300x225.webp",300,225,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-620x465.webp",620,465,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-768x576.webp",768,576,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-940x705.webp",940,705,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-1536x1152.webp",1536,1152,true],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-2048x1536.webp",2048,1536,true],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-998x665.webp",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-670x446.webp",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-1340x894.webp",1340,894,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-510x510.webp",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-160x160.webp",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-24x24.webp",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-48x48.webp",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-96x96.webp",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-150x150.webp",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15205960-grow-your-arms-300x300.webp",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a 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