Shutting down when life gets heavy feels like self-protection. But it’s costing you the relationships and support you need most, and you can change it all with a few hours of work.<\/p>\n
Source: Life \u2013 Love & Relationship – Psychology Today \u2014 Relationships<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Shutting down when life gets heavy feels like self-protection. But it’s costing you the relationships and support you need most, and you can change it all with a few hours of work.<\/p>\n","protected":false},"author":1,"featured_media":15210836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[200],"tags":[],"class_list":["post-15210834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-relationship"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385.webp",1528,800,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-300x157.webp",300,157,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-620x325.webp",620,325,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-768x402.webp",768,402,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-940x492.webp",940,492,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385.webp",1528,800,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385.webp",1528,800,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-998x665.webp",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-670x446.webp",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-1340x800.webp",1340,800,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-510x510.webp",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-160x160.webp",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-24x24.webp",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-48x48.webp",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-96x96.webp",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-150x150.webp",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15210834-pexels-anastasia-shuraeva-8795385-300x300.webp",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"Love & Relationship<\/a>","tag_info":"Love & Relationship","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15210834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15210834"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15210834\/revisions"}],"predecessor-version":[{"id":15210835,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15210834\/revisions\/15210835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15210836"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15210834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15210834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15210834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}