Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your fitness goals.<\/p>\n
Source: Lifestyle \u2013 Health-Fitness \u2013 Women’s Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your fitness goals.<\/p>\n","protected":false},"author":1,"featured_media":15213631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-15213629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500.jpg",500,500,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500-300x300.jpg",300,300,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500.jpg",500,500,false],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500.jpg",500,500,false],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500.jpg",500,500,false],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500.jpg",500,500,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500.jpg",500,500,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500.jpg",500,500,false],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500-500x446.jpg",500,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500.jpg",500,500,false],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500.jpg",500,500,false],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500-24x24.jpg",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500-48x48.jpg",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500-96x96.jpg",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500-150x150.jpg",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15213629-1646851595-41u2dtfa89l._sl500-300x300.jpg",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"Fitness<\/a>","tag_info":"Fitness","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15213629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15213629"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15213629\/revisions"}],"predecessor-version":[{"id":15213630,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15213629\/revisions\/15213630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15213631"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15213629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15213629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15213629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}