{"id":15214695,"date":"2026-07-17T11:00:04","date_gmt":"2026-07-17T15:00:04","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/are-you-making-this-common-body-recomp-mistake\/"},"modified":"2026-07-18T02:33:45","modified_gmt":"2026-07-18T06:33:45","slug":"are-you-making-this-common-body-recomp-mistake","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/are-you-making-this-common-body-recomp-mistake\/","title":{"rendered":"Are You Making This Common Body Recomp Mistake?"},"content":{"rendered":"<p>The good news: it\u2019s not a hard fix.<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a72760327\/body-recomp-mistakes\/\" target=\"_blank\" rel=\"noopener nofollow\">Lifestyle \u2013 Health-Fitness \u2013 Women&#8217;s Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The good news: it\u2019s not a hard fix.<\/p>\n","protected":false},"author":1,"featured_media":15214697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317],"tags":[],"class_list":["post-15214695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5.avif",1100,1100,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-300x300.avif",300,300,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-620x620.avif",620,620,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-768x768.avif",768,768,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-940x940.avif",940,940,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5.avif",1100,1100,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5.avif",1100,1100,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-998x665.avif",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-670x446.avif",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-1100x894.avif",1100,894,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-510x510.avif",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-160x160.avif",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-24x24.avif",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-48x48.avif",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-96x96.avif",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-150x150.avif",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15214695-82c04edd-ef72-485a-aba1-0234879cacc5-300x300.avif",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/health-fitness\/fitness\/\" rel=\"category 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