{"id":15215457,"date":"2026-07-10T09:01:00","date_gmt":"2026-07-10T13:01:00","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/this-breathing-trick-doesnt-just-lower-stress-it-changes-your-brain\/"},"modified":"2026-07-18T16:33:43","modified_gmt":"2026-07-18T20:33:43","slug":"this-breathing-trick-doesnt-just-lower-stress-it-changes-your-brain","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/this-breathing-trick-doesnt-just-lower-stress-it-changes-your-brain\/","title":{"rendered":"This Breathing Trick Doesn&#039;t Just Lower Stress \u2014 It Changes Your Brain"},"content":{"rendered":"<p>A new neuroscience study found that slowing your breathing and extending your exhale may influence brain activity, decision-making, and stress resilience.<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-longer-exhale-could-change-way-you-think\" target=\"_blank\" rel=\"noopener nofollow\">Life \u2013 Love \u2013 Dating \u2014 mindbodygreen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new neuroscience study found that slowing your breathing and extending your exhale may influence brain activity, decision-making, and stress resilience.<\/p>\n","protected":false},"author":1,"featured_media":15215459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[200],"tags":[],"class_list":["post-15215457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-relationship"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06.jpg",2000,1200,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-300x180.jpg",300,180,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-620x372.jpg",620,372,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-768x461.jpg",768,461,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-940x564.jpg",940,564,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-1536x922.jpg",1536,922,true],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06.jpg",2000,1200,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-998x665.jpg",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-670x446.jpg",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-1340x894.jpg",1340,894,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-510x510.jpg",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-160x160.jpg",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-24x24.jpg",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-48x48.jpg",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-96x96.jpg",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-150x150.jpg",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15215457-xlctq5gn0k3fzba06-300x300.jpg",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/love-relationship\/\" rel=\"category tag\">Love &amp; Relationship<\/a>","tag_info":"Love &amp; Relationship","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15215457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15215457"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15215457\/revisions"}],"predecessor-version":[{"id":15215458,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15215457\/revisions\/15215458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15215459"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15215457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15215457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15215457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}