{"id":15226153,"date":"2026-07-25T17:45:05","date_gmt":"2026-07-25T21:45:05","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/jetting-off-for-a-summer-vacation-how-to-eat-and-drink-to-minimize-jet-lag\/"},"modified":"2026-07-26T03:40:16","modified_gmt":"2026-07-26T07:40:16","slug":"jetting-off-for-a-summer-vacation-how-to-eat-and-drink-to-minimize-jet-lag","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/jetting-off-for-a-summer-vacation-how-to-eat-and-drink-to-minimize-jet-lag\/","title":{"rendered":"Jetting off for a summer vacation? How to eat and drink to minimize jet lag"},"content":{"rendered":"<p>Jet lag threatens to turn even a dream vacation into a slog. And with peak travel season underway, millions of people may have to contend with this disorienting condition, which can cause sleep disturbances, daytime tiredness, headaches and nasty gastrointestinal symptoms. But you can minimize the effects of jet lag \u2014 and not just by adjusting your sleep-wake schedule. What and [&#8230;]<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.wwlp.com\/news\/national\/jetting-off-for-a-summer-vacation-how-to-eat-and-drink-to-minimize-jet-lag\/\" target=\"_blank\" rel=\"noopener nofollow\">News \u2013 Boston \u2013 wwlp<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jet lag threatens to turn even a dream vacation into a slog. And with peak travel season underway, millions of people may have to contend with this disorienting condition, which can cause sleep disturbances, daytime tiredness, headaches and nasty gastrointestinal\u2026<\/p>\n","protected":false},"author":1,"featured_media":15226155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[166],"tags":[],"class_list":["post-15226153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boston"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627.webp",900,506,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-300x169.webp",300,169,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-620x349.webp",620,349,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-768x432.webp",768,432,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627.webp",900,506,false],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627.webp",900,506,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627.webp",900,506,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627.webp",900,506,false],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-670x446.webp",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627.webp",900,506,false],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-510x506.webp",510,506,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-160x160.webp",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-24x24.webp",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-48x48.webp",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-96x96.webp",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-150x150.webp",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15226153-ap26187626218627-300x300.webp",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/news\/usa\/boston\/\" rel=\"category tag\">Boston<\/a>","tag_info":"Boston","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15226153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15226153"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15226153\/revisions"}],"predecessor-version":[{"id":15226154,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15226153\/revisions\/15226154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15226155"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15226153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15226153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15226153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}