{"id":15227951,"date":"2026-07-21T13:26:19","date_gmt":"2026-07-21T17:26:19","guid":{"rendered":"https:\/\/www.inthacity.com\/news\/strength-training-makes-your-body-8-years-younger\/"},"modified":"2026-07-26T15:56:00","modified_gmt":"2026-07-26T19:56:00","slug":"strength-training-makes-your-body-8-years-younger","status":"publish","type":"post","link":"https:\/\/www.inthacity.com\/news\/strength-training-makes-your-body-8-years-younger\/","title":{"rendered":"Strength Training Makes Your Body 8 Years Younger"},"content":{"rendered":"<p>Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may\u00a0\u201climit disease and slow the aging of cells.\u201d<\/p>\n<p class=\"inmi-source\">Source: <a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a73202432\/strength-training-8-years-younger-body-study\/\" target=\"_blank\" rel=\"noopener nofollow\">Love &#038; Relationship &#8211; Women &#8211; womenshealthmag-com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may\u00a0\u201climit disease and slow the aging of cells.\u201d<\/p>\n","protected":false},"author":1,"featured_media":15227953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[211],"tags":[],"class_list":["post-15227951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women"],"featured_image_urls":{"full":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9.avif",1415,1415,false],"thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-300x300.avif",300,300,true],"medium":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-620x620.avif",620,620,true],"medium_large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-768x768.avif",768,768,true],"large":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-940x940.avif",940,940,true],"1536x1536":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9.avif",1415,1415,false],"2048x2048":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9.avif",1415,1415,false],"post-thumbnail":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-998x665.avif",998,665,true],"ignition_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-670x446.avif",670,446,true],"ignition_item_lg":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-1340x894.avif",1340,894,true],"ignition_article_media":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-510x510.avif",510,510,true],"ignition_minicart_item":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-160x160.avif",160,160,true],"profile_24":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-24x24.avif",24,24,true],"profile_48":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-48x48.avif",48,48,true],"profile_96":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-96x96.avif",96,96,true],"profile_150":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-150x150.avif",150,150,true],"profile_300":["https:\/\/www.inthacity.com\/news\/wp-content\/uploads\/2026\/07\/15227951-43e15ca5-f576-4d9f-ac88-dd12f34ea6b9-300x300.avif",300,300,true]},"author_info":{"display_name":"news.iNthacity","author_link":"https:\/\/www.inthacity.com\/news\/author\/atombo\/"},"category_info":"<a href=\"https:\/\/www.inthacity.com\/news\/articles\/lifestyle\/people\/women\/\" rel=\"category tag\">Women<\/a>","tag_info":"Women","comment_count":"0","_links":{"self":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15227951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/comments?post=15227951"}],"version-history":[{"count":1,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15227951\/revisions"}],"predecessor-version":[{"id":15227952,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/posts\/15227951\/revisions\/15227952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media\/15227953"}],"wp:attachment":[{"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/media?parent=15227951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/categories?post=15227951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inthacity.com\/news\/wp-json\/wp\/v2\/tags?post=15227951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}