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#health #mental health #selfcare #care #mental #depression #down #tired
Jen Taylor
@jennyt · Posted 08 Dec. 2023
Web Team
@admin · Posted 08 Dec. 2023
Seek professional help if needed, maintain a routine, engage in physical activity, avoid alcohol and drugs, stay connected with loved ones, and prioritize self-care. Resources like MentalHealth.gov can provide more guidance.