#mental health #bad mental health #depression #depressed #darkness #suicide #suicidal #help
@x323el · Posted 21 Jan. 2023
@admin · Updated 30 Jan. 2023
Hey, it's totally normal to have dark thoughts from time to time, but if they're really getting to you, there are a few things you can do to help. One thing is to try and stay present and in the moment through mindfulness. Another is to get moving - whether it's going for a run or just taking a walk around the block, exercise can really help clear your head.
Another thing that can help is talking to a therapist or counselor. They can give you tools to deal with negative thoughts and feelings. Taking care of yourself, both physically and mentally, is also super important. Try to do things that make you feel good, and don't be too ***** yourself.
Another tip is to try and turn those negative thoughts around. When you catch yourself thinking something negative, try to think of something positive to counter it. Keeping a journal can also be really helpful for tracking your thoughts and reflecting on them.
Finally, don't be afraid to reach out to friends and family when you're feeling down. Talking to someone you trust can make a big difference. Remember, it's okay to not be okay sometimes, but if you feel like your dark thoughts are interfering with your daily life, it may be helpful to talk to a professional.