Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and reduce muscle and strength imbalances between sides. Whether your goal is bigger legs, better athletic performance, or losing a few…
Stephanie Buttell started working out at 36 to improve her health, but fell in love with CrossFit and HYROX. Here’s how she trains for full-body strength as an adaptive athlete.