Are You Making This Common Body Recomp Mistake?

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Millions of people blame a slow metabolism for stalled weight loss and low energy, but experts say that’s usually a feeling, not a diagnosis.

Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it comes to coaching her clients, and leaning into longevity, the buff beauty is as active as ever. Recently, Stern took to Instagram to share the…