Is Indoor or Outdoor Cycling a Better Workout?

Attraction to trans women can raise tough questions about sexuality, manhood, and identity. Here’s what to know—and what to do next.

Does avoiding cardio kill muscle mass? Here’s what one exercise scientist says.

The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a beefier back, stronger arms, and a rock-solid grip. But many lifters leave plenty of gains on the pull-up bar. Instead,…