UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down properly, and warning signs of over-exercising to help prevent injury.
!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement(‘iframe’);t.display=’none’,t.onload=function(){var n=t.contentWindow.document,c=n.createElement(‘script’);c.src=’//cd.connatix.com/connatix.player.js’,c.setAttribute(‘async’,’1′),c.setAttribute(‘type’,’text/javascript’),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = ‘https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb’;cnx.cmd.push(function(){cnx({“playerId”:”8b034f64-513c-4987-b16f-42d6008f7feb”,”mediaId”:”c635653c-24a7-448a-bda5-ea21c4f1cd48″}).render(“69c69e59e4b0418374207d9c”);});About 40% of Brits hadn’t finished a book in the 12 months between 2024-2025, YouGov reported.Of those who had, 30% listened to an audiobook; 18% had ticked titles off their list through headphones, without ever…