August 25, 2026

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Will Hot Dogs Help or Hurt Muscle Gains?

Most UPFs are bad for muscle growth. But what about ultra-processed protein, like hot dogs, that can help you hit your protein goals? A dietitian and protein researcher investigates.

SATURDAY SESH

I’m back with another Saturday Sesh. This weekend I am working on house projects, packing for another NYC trip, and starting to think about travel plans for Scotland next month! Below are a few of the pieces, links, and little…

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