Source: Life – Fitness – rss.apps
Lisa D. Liguori, 64, credits strength training for helping her stay active, healthy and unafraid of aging. She practices strength training three to four days a week, adding in HIIT sessions and walking to remain active. ‘Weakness ages you faster…
I’ve had the good fortune of counting Jack LaLanne and his wife of 50-plus years Elaine as friends during the course of my writing career.
The British Heart Foundation has issued a warning about the hidden dangers to heart health that certain popular gut-friendly foods and drinks could pose. But should you really worry?
