April 14, 2026

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Woman, 64, Says She Made Fitness Mistakes in Her 20s. Here's What She Did—and How She's Changed Her Routine Since

Lisa D. Liguori, 64, credits strength training for helping her stay active, healthy and unafraid of aging. She practices strength training three to four days a week, adding in HIIT sessions and walking to remain active. ‘Weakness ages you faster…

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