For those new to bodybuilding, it would probably be a good idea for you to know how an athlete gets to compete for the Mr. Olympia title—bodybuilding’s highest honor. How exactly does a bodybuilder end up competing among the best…
Lisa D. Liguori, 64, credits strength training for helping her stay active, healthy and unafraid of aging. She practices strength training three to four days a week, adding in HIIT sessions and walking to remain active. ‘Weakness ages you faster…